H

Therapeutic Services

Evidence-based approaches tailored to your unique healing journey

EMDR Therapy

Eye Movement Desensitization and Reprocessing

EMDR is an evidence-based psychotherapy developed to help people recover from trauma and other distressing life experiences. It's particularly effective for PTSD and works by facilitating the brain's natural healing processes through bilateral stimulation.

Key Benefits

  • Rapid processing of traumatic memories
  • Reduced emotional distress
  • Integration of difficult experiences
  • Long-lasting results
  • Can be completed in fewer sessions than traditional therapy

Treatment Process

  1. 1History gathering and treatment planning
  2. 2Preparation and resource building
  3. 3Target identification and assessment
  4. 4Desensitization with bilateral stimulation
  5. 5Installation of positive belief
  6. 6Body scan for residual tensions
  7. 7Closure and between-session support

Best For

Trauma, PTSD, anxiety, phobias, and distressing memories

Cognitive Behavioral Therapy (CBT)

Changing thoughts, feelings, and behaviors

CBT is a time-limited, goal-focused therapy that addresses the relationship between thoughts, feelings, and behaviors. By identifying and changing unhelpful thought patterns, we can improve emotional wellbeing and develop healthier coping strategies.

Key Benefits

  • Identifies thought patterns that fuel emotional distress
  • Develops practical coping strategies
  • Improves problem-solving skills
  • Increases emotional resilience
  • Structured approach with measurable progress

Treatment Process

  1. 1Initial assessment and goal setting
  2. 2Identifying problematic thinking patterns
  3. 3Understanding the thought-feeling-behavior connection
  4. 4Learning and practicing new thought patterns
  5. 5Behavioral experiments and homework
  6. 6Relapse prevention and skill consolidation

Best For

Anxiety, depression, OCD, relationship issues, and behavioral change

Trauma-Focused Therapy

Specialized treatment for complex trauma

Trauma-informed therapy that addresses the unique needs of individuals who have experienced complex or repeated trauma. This approach prioritizes safety, trust, and collaboration while helping you process and integrate traumatic experiences.

Key Benefits

  • Creates safety and stabilization
  • Addresses trauma with compassion
  • Rebuilds sense of control
  • Restores emotional regulation
  • Supports long-term healing

Treatment Process

  1. 1Establishing safety and trust
  2. 2Psychoeducation about trauma responses
  3. 3Building coping and grounding skills
  4. 4Gradual trauma processing
  5. 5Integration of trauma memories
  6. 6Rebuilding identity and relationships

Best For

Complex trauma, developmental trauma, attachment issues, and abuse survivors

Teletherapy Services

Convenient online therapy sessions

Secure, HIPAA-compliant video therapy sessions that bring professional mental health care to your home. Licensed under PSYPACT to serve clients across multiple states.

Key Benefits

  • Convenience and flexibility
  • No travel time required
  • Same quality and effectiveness as in-person
  • Increased accessibility
  • Available across multiple states

Treatment Process

  1. 1Secure scheduling and confirmation
  2. 2Video platform orientation
  3. 3Regular video sessions at your preferred time
  4. 4Secure messaging between sessions
  5. 5Same therapeutic approach as in-person

Best For

Anyone seeking therapy who values convenience and flexibility

Ready to explore which service is right for you?

Contact me to get started