Conditions I Treat
Evidence-based treatment for a range of psychological and emotional challenges
Trauma & PTSD
Processing traumatic experiences and post-traumatic stress disorder through evidence-based approaches.
Common Symptoms
- Intrusive memories or flashbacks
- Avoidance of reminders
- Negative mood and thoughts
- Hyperarousal and startle responses
Treatment Approach
EMDR, Trauma-Focused CBT, and safe processing techniques to help you integrate traumatic experiences.
Anxiety Disorders
Managing generalized anxiety, social anxiety, panic disorder, and specific phobias.
Common Symptoms
- Excessive worry and tension
- Panic attacks
- Social anxiety and avoidance
- Physical symptoms (racing heart, sweating)
Treatment Approach
Cognitive Behavioral Therapy to identify triggers and develop coping strategies.
Depression
Treating major depression, persistent depressive disorder, and depressive symptoms.
Common Symptoms
- Persistent sadness or emptiness
- Loss of interest in activities
- Sleep and appetite changes
- Difficulty concentrating
Treatment Approach
Evidence-based therapy to address negative thought patterns and rebuild emotional wellbeing.
Complex PTSD
Addressing complex trauma from prolonged or repeated adverse experiences.
Common Symptoms
- Difficulty regulating emotions
- Negative self-perception
- Difficulty in relationships
- Sense of detachment
Treatment Approach
Specialized trauma-informed approach focusing on safety, stabilization, and processing.
Relationship Issues
Working through relationship challenges, communication difficulties, and attachment patterns.
Common Symptoms
- Conflict and communication problems
- Trust issues
- Emotional distance
- Unhealthy patterns
Treatment Approach
Therapy to improve communication and understand relationship dynamics.
Emotional Regulation
Developing skills to manage intense emotions and respond effectively to stress.
Common Symptoms
- Emotional overwhelm
- Impulsive reactions
- Emotional numbness
- Difficulty with transitions
Treatment Approach
Skills-based approach to understand emotions and develop healthy coping mechanisms.
Don't see your condition listed? Many other challenges can be addressed through therapy.
Get in touch to get started